Project Her

16-24 WEEK TRANSFORMATION SYSTEM

What is Project Her?

A 16-24 week transformation system built to improve your self confidence, muscle and strength, while practicing self compassion and respect in your training, nutrition and daily routines. Direct your energy inward, creating sustainable habits and shaping a body and life that feel strong, capable and truly your own.

Learn more

My 1:1 Coaching Process

Onboarding

We start with an initial conversation to understand your goals, challenges, and lifestyle. From this, we develop a tailored plan that aligns with your objectives.

Action Plan

Together, we put your plan into action, focusing on sustainable habits, training, nutrition and routines that build confidence, strength, and independence.

Ongoing Support

I keep you motivated and accountable through weekly check ins, helping you overcome obstacles, stay consistent and adjust your plan as needed.

Review and Reflect

Every 6 weeks we reflect on your growth and plan the next steps. This is about acknowledging how far you’ve come, reinforcing the habits and mindset you’ve built, ensuring continuous growth and lasting results.

What’s included…

1. Personalised Training & Nutrition

A progressive workout plan, custom calories, macros, and recipes tailored to your goals and lifestyle.

2. Daily Support & Accountability

1:1 messaging via app or WhatsApp, regular video calls, and weekly check-ins to keep you on track.

3. Education & Lifestyle Integration

Learn the why behind your training and nutrition, with guidance on making it all fit naturally into real life.

4. Form & Progress Tracking

Video feedback on your technique, in-app habit and results tracking, and plan adjustments as you grow.

Real Women - Real Results

What My Clients

Are Saying

I really enjoyed the 10k race and felt really good for the duration of it which is crazy because going back to the beginning of last year, even the though of running was unheard of. With the help of Hannah and getting my head back in the game all my workouts have been amazing and I'm feeling strong and good in myself again.

— Abbie Thomson.
I cannot thank Hannah enough for everything she has done to help me transfrom not just my body but also my mindset. With her help I've been able to build strength I never thought I had, stopped chasing the idea of being 'skinny' and developed a healthier, more positive relationship with food. Her encouragement and knowledge have been life-changing, and I'm so grateful for the way she has empowered me to focus on what my body can do rather than just how it looks. So grateful to have had such an incredible trainer and mentor!

—Former Customer
Just wanted to say, I can't thank Hannah enough for all her support so far, I was really stuck in a rut and the fact that I've been able to lose over a stone so far without having to be super restrictive with my calories and just being consistent all round! I can feel my confidence and self belief coming back on week, and she's been nothing but reassuring, kind, and always willing to listen so thank you so much!!

— Megan Knight

What Plan is best for you?

I’ll be with you every step of the way.

Standard

£45 weekly (£180 p/month)

Personalised Workout plan & meal plan

Weekly video check ins

Daily 1-1 Support

Form feedback

In depth nutrition consulting

On demand live video calls with myself

Lite

£31.25 weekly (£125 p/month)